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Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Add to this that we have entered what

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to your inbox. SubmitAdd to this that we have entered what ma